Little Book Of Self Care | 30 Practices


Pocket-sized self-care for every day.

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for Rest & relaxation- Energy boosters- Mind management- Emotional first aid


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